Sunday, June 8, 2008

Health Wealth and Beauty

I'm leaving in the wee small hours of morning day after tomorrow to fly to South Dakota. My heart races at the delight of returning to this childhood homeland.

"Health Wealth and Beauty." Where I grew up, Kadoka, was even flatter, and less green. In Kadoka there was a place where we played that was around a small muddy sometimes dry cow dam at the edge of a corn field abutting our back yard. We called it "The Trees". The town park also had about four trees, in a line. Old gnarled, gray, been there since pioneers, which come to think of it when I was a kid wasn't so far in the past. And there was another place, really wet, a swamp with an island and muskrats, off beyond the school, an anomaly in a place where trees were planted and nurtured as wind breaks along farmers fields, and where every Arbor day school let out for a tree planting ceremony. It is so amazingly different now. Families, mine included, planted trees in their yards, little whippets, and watered them faithfully. Now, fifty years later, its a different town. No longer transparent and windswept. Windy still, but the trees make such a difference! There are still places you can see through the town from one side to the other, but it used to be wherever you stood, now its maybe a particular intersection. [Pretty Quiet Around Here]

Why I'm going on about Kadoka I don't know. I'll be visiting my daughter in Rapid City. As a kid we drove the 100 miles to Rapid City to see a dentist or to buy shoes. Or to go up into the beautiful Black Hills, where my great uncle had a vacation cabin, and where eventually my family also built a cabin.

Here's a photo taken near our cabin.

Sylvan Lake is also close to the cabin.


And this, my main reason for visiting South Dakota this summer, is my daughter Wendy.

Here she is again, wearing a dress that she sewed for festival. Wendy's a seamstress.


And yet again, this time with her brother, my son, Rock, and his youngest, Mitchell Rock, in Kadoka. Rock will be visiting South Dakota this summer too. Celebrate! Cousins and grandkids, siblings, alla that!!!

I am so blessed.

Friday, June 6, 2008

Help While I Heal

That's my beautiful granddaughter Deija and her sign over my head. And that shiny object is my head after chemotherapy. I've been granted a reprieve from further chemo for the nonce, and I'm using it to see what happens when I use only the non-toxic therapies that are considered "alternative" by mainstream medicine.

Contributions to my becoming absolutely completely 100% cancer free can be made by writing a check to the Kate Waterbury Wellness Fund c/o Selco Community Credit Union, P.O. Box 7487, Eugene, Oregon, 97401.

As soon after my first chemotherapy as I had recovered sufficiently to go anywhere I got myself to the nutritional counselor recommended by my sweet wonderful Eugene friends. Besides the enzyme therapy I sought, my NTP has been treating me with bioactive frequencies that help my body detox. I learned that the chemicals in the chemotherapy IV are only actively doing what they do for x number of hours. After that, my body is sick and detoxing from the therapy.
Its important to note that I learned this characteristic of my treatment from my medical doctor. My doctor is very helpful, and responsive to my questions and concerns. The key, in terms of patient advocacy, is knowing what questions to ask!
So I am cooperating with the toxic therapy, which produced dramatic results the first time, noticeable results the second time, and less noticeable the third time. I let it do its thing, even helping it along with positive attitude, and healing imagery. I have tapes and dvd's. Good stuff. My friends have been wonderful.

Besides tapes, books, dvd's and ideas, my Eugene "team" has been here for me every treatment, bringing me soup, organic vegetables to juice, and other wonderful home cooked foods. They've brought friendship, hand-holding, distraction from my feeling punk, an arm to lean on when I was weak. They've sprung me from my room when I began to vegetate in my low energy miasma, and taken me places--out to eat, the movies, shows, "coffee"--more likely a juice bar.

The therapies that I began using while still receiving mainstream treatment include:
Proteolytic Enzymes
BioActive Frequency Treatments
Good Nutrition, Anti-Cancer Diet
Anti-Cancer Nutritional Supplements
Acupuncture
Digestive Enzymes
Guided Imagery
Meditation, Relaxation
Fun
Gentle Exercise
[And I'm planning to up that last one to Dance!]

What you know, if you've faced any health challenges at all, is that insurance will cover the mainstream therapies, pharmaceuticals if you're lucky, and several things that your medical doctor might recommend.

My healing activities, therapists, and supplements, are not covered by my insurance--and my income is very low. My life depends on doing everything I know how to do to continue my healing and to live cancer free. Much I can do on my own with little expense. A few important mainstays like my enzyme therapy and nutritional supplements, and the professionals who are guiding me in using these, are not without considerable cost. During the first month of my treatment I spent several hundred dollars on supportive therapy and I will continue to spend more than I can afford for a long time.

A friend of mine, taking a more pragmatic approach than I could to my situation, has strongly encouraged me to ask for help. Asking for help was one of the very first lessons--it was new and a challenge, but asking my friends and family for help and receiving their loving help and support has been beautiful. Asking for financial help is taking it to an uncomfortable level for me, but here I am, with my hat in my hand...upturned to receive your dollar gifts.

Kate Waterbury Wellness Fund
Selco Community Credit Union
P.O. Box 7487
Eugene, OR 97401

Please write your check payable to the Kate Waterbury Wellness Fund. The lovely people at Selco will know what to do with it. Thank you. I gratefully accept any little thing you can send. If you know of grander donors looking for someone to help, hey, give them that simple little address above, or tell me how to contact them. Thank you, thank you, thank you.

Friday, May 30, 2008

Body Building

A blogger on 2013.net re-posted this, calling it, "a nice study of the wonderful relationship between food, foodcells, vegetables and our body and body cells. One of these messages going 'wild' on the internet..." I like it.

Clues

Carot A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and yes, science now shows that carrots greatly enhance blood flow to and function of the eyes.

TomatoA Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

GrapesGrapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

NutsA Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

BeansKidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

CeleryCelery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

AvocadoEggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they! look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers.

And how profound is this? ....It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

FigsFigs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm, as well as to overcome male sterility.

SweetPotatoSweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

OlivesOlives assist the health and function of the ovaries

CitrusGrapefruits, Oranges, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

OnionsOnions look like the body's cells. Today's research shows that onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

Saturday, May 24, 2008

Baghdad Fun Park

Sagittarius Horoscope for week of May 22, 2008

Verticle Oracle cardSagittarius (November 22-December 21)
During America's first war on Iraq in 1991, I prophesied that one day there'd be a Disneyland in Baghdad. It was a surrealistically sardonic send-up of my native country's imperialism. But now, 17 years later, my absurd prediction is coming true. The same American company that designed the original Disneyland has announced plans to build the Baghdad Zoo and Entertainment Experience. If workers survive bombing, looting, and sniper fire, the first part of the 50-acre amusement park will open this year. While I question whether building a monument to fun is a good idea in an actual war zone, it's an

excellent metaphor for you to apply to your personal life. Even if you can't extinguish a certain conflict that has been raging, try to introduce a spirit of play into the proceedings.--Rob Brezsny's Free Will Astrology

Surprisingly I can see the possible point of this undertaking. If anyone needs to just have fun, its gotta be the people in Baghdad, and other war zones world wide. What a plan!

Bringing the advise home is timely. I mentioned here earlier that my oncologist and a day later another healer both advised fun. His words, while giving me a two month conditional break from chemotherapy were, "Give you a chance to have some fun." The other advisor, a Matrix Energetics practitioner, Barbara Joy West, bowing to my past lives of traumatic social and political involvement, informed me that's all over and I need to bring sweetness into my life, have more fun. Be joyful.

It keeps coming up. What a sober sides I am. Not at all like the grinning mischievous child I remember. I feel a twinkle in my eye though, I suspect all is not lost. Take me to the circus!




Tuesday, May 20, 2008

Vegetables

Are discipline and asceticism the hallmarks of a necessary, life saving, change in my dietary habits? [Just try a raw foods diet for a while!] Contrast the comfort level of that cold asceticism, with childhood memories of being nurtured by mother's goulash, her tuna casserole, homemade bread and cinnamon rolls, potato salad, pancakes with butter and syrup, frosted cakes, apple brown betty, bread pudding. With the exception of a brief summer garden, our vegetables were canned and served in tiny side dishes.

My body mind demands that level of comfort.
My healing program mandates learning to prepare healthy food. Not knowing how, I find my choices limited to carrot and celery sticks, blanched broccoli, baked potatoes. When I have had food prepared for me, or when I have eaten out, I've encountered truly delicious vegetables. Now I need to learn how to do that for myself, to save my life.

http://www.nytimes.com/2008/05/20/health/nutrition/20well.html
In an article on how to prepare all the vegetables (for me 9 servings a day) we now know are optimal for our health and feeling good, there is a bit about fat served with vegetables. I remember my sons liking to eat salad. When I expressed delight at this, one of them quipped that it was simply an excuse to eat salad dressing. Not to worry then, this health writer reports that, "When the salsa or salad was served with fat-rich avocados or full-fat salad dressing, the diners absorbed as much as 4 times more lycopene, 7 times more lutein and 18 times the beta carotene than those who had their vegetables plain or with low-fat dressing. Fat can also improve the taste of vegetables, meaning that people will eat more of them."

After discussing the effects of various preparation methods--raw, steaming, boiling, pressure cooking, and even microwaving--the conclusion is that vegetables are best prepared in a variety of ways. "Boiling carrots, for instance, significantly increased measurable carotenoid levels, but resulted in the complete loss of polyphenols compared with raw carrots." So, some carrot sticks, and some cooked with the roast.

The image I'm after is not the ascetic:But the vibrant:






Sunday, May 18, 2008

Change You Deserve

Best Belly Laugh Of The Day award!

“...their failed policies have messed up the world to such an inhuman extent that many Americans now live their daily lives in a state of free-floating panic and paralyzing anxiety.”

http://www.huffingtonpost.com/2008/05/12/gops-new-slogan-already-b_n_101376.html
Jason Linkins writes in The Huffington Post:

"What the GOP doesn't seem to realize, because they are idiots, is that "the change you deserve" is the registered advertising slogan of Effexor XR, a drug that many of you might have started taking as a result of all the...you know -- terrorism. (Hat tip to Bluestem for catching this gem.)

Effexor, also known as Venlafaxine, is approved for the treatment "of depression, generalized anxiety disorder, social anxiety disorder, and panic disorder in adults." Its common side effects are very much in keeping with the world the House Republicans have striven to build: nausea, apathy, constipation, fatigue, vertigo, sexual dysfunction, sweating, memory loss, and - and I swear I am not making this up - "electric shock-like sensations also called 'brain zaps.'"

Its less common side effects are equally awesome in their appropriateness.

And when the Food And Drug Administration reviewed the ad copy that included the tagline, "The change you deserve," it took issue with Wyeth Pharmaceuticals, which manufactures Effexor, saying that the company made "unsubstantiated superiority claims." Sounds like the GOP have picked an ironically accurate tagline for their efforts!"

Special News Link: http://www.mindfreedom.org/

Saturday, yesterday, I was downtown at the Ken Kesey plaza to participate/play with my mind freedom, mad pride group of friends. You might catch a glimpse of me here, worshiping the giant pill. How funny, the proximity of these two stories!

Brave New Films



"Pay Attention"--Aldous Huxley